A cut above all other protein supplements on the market today, Swanson Whey Protein Powder is a delicious, naturally vanilla flavored drink mix that features whey protein concentrate and isolate processed through microfiltration followed by ultrafiltration (MF/UF) to produce a highly pure protein source with no added sugar and absolutely no fat. Plus, it's fortified with 15 essential vitamins and minerals.
Serving Size 1 Level Scoop (23 grams)
Servings Per Container 15
Amount Per Serving % Daily Value*
Calories 90 Calories from Fat 10
Total Fat 1 gram 2%
Saturated Fat 0 grams 0%
Trans Fat 0 grams
Cholesterol 30 mg 10%
Sodium 30 mg 1%
Potassium 110 mg 3%
Total Carbohydrate 1 gram <1%
Dietary Fiber 0 grams 0%
Sugars 1 gram
Protein 16 grams
Vitamin A 10%
Vitamin C 10%
Vitamin D 10%
Vitamin E 10%
Vitamin B-6 10%
Folic Acid 10%
Vitamin B-12 10%
Pantothenic Acid 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 grams 375 grams
Dietary Fiber 25 grams 30 grams
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Ingredients: Whey protein concentrate (milk), whey protein isolate (milk), vanilla flavor, sunflower lecithin, xanthan gum, gum arabic, ascorbic acid, d-alpha tocopheryl acetate, ferrous fumarate, niacinamide, d-calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, beta-carotene, folic acid, biotin, vitamin D-3, cyanocobalamin.
Directions: Mix one level scoop (23 grams) with at least 8 ounces of cold water or your favorite beverage. Scoop included.
Experts recommend 40 to 70 grams of quality protein daily for most healthy adults. To determine your personal protein needs, follow this simple formula:
1. Calclulate your weight in kilograms: weight in pounds divided by 2.2 = weight in kg
2. Calculate your needs based on weight: weight in kg x 0.8-1.5 gm/kg = daily protein requirements in grams. Healthy, sedentary individuals should use a lower number (e.g., 0.8) while athletes and others should use a higher number.
A low carbohydrate food. No added sugar.
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Refrigerate after opening.
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